Restarting the newborn phase feels daunting when your lower back already hurts. However, physical decline is not inevitable at forty. See how conditioning your body through functional movement can replace fear with energy, making a second child a realistic and joyful choice.

Drowning in tracked milk millilitres and micromanaged sleep windows? Your extreme exhaustion isn't standard parenting—it is self-inflicted perfectionism. Discover how stepping back from hyper-vigilance can remove the panic of expanding your family and create space for genuine, relaxed connection.